Magnesium(Mg) is a mineral that is naturally found in food, water, soil, and our bodies. This mineral is essential to all humans because it is involved in 300-600enzyme reactions in our body. These reactions include metabolism, energy production, nerve signaling, and the synthesis of fatty acids, proteins, DNA and RNA. Studies indicate that higher levels of magnesium are associated with lower risks for numerous non-communicable conditions such as: type-2 diabetes, cardio vascular disease, osteoporosis, anxiety, depression, migraines, pre-menstrual syndrome, ADHD, Alzheimer’s, and metastatic cancer.